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Why a doula?

Doulas are trained to provide physical, emotional, and informational support to women during labor, birth, and in the immediate postpartum period.

(Source: www.ncbi.nlm.nih.gov)

How is the presence of a doula beneficial?

During birth


  • Shorter labor
  • Reduced rate of induction
  • Less pain medication
  • Reduced rate of c-sections
  • More satisfactory birth experience
  • More positive long-term memories

During birth


  • Less stress
  • More confidence and self-esteem
  • Better postpartum mental health
  • Family bonding and support

During birth


  • Increased movement
  • Improved relaxation
  • More comfort and reassurance
  • Lactation support

During postpartum


  • Reduced anxiety during the first postpartum period
  • Increased confidence caring for the newborn
  • Increased rest for the new parents
  • Better emotional health postpartum

Source: DONA International

Invest in doula care


  • DO NOT offer medical support or advice
  • DO NOT perform or interpret medical tests
  • DO NOT replace partner of family support
  • DO NOT make choices for parents
  • DO NOT judge the parents’ choices
  • DO NOT provide baby sitting or cleaning services

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