Why a doula?
Doulas are trained to provide physical, emotional, and informational support to women during labor, birth, and in the immediate postpartum period.
(Source: www.ncbi.nlm.nih.gov)
How is the presence of a doula beneficial?
During birth
CLINICAL BENEFITS
- Shorter labor
- Reduced rate of induction
- Less pain medication
- Reduced rate of c-sections
- More satisfactory birth experience
- More positive long-term memories
During birth
EMOTIONAL SUPPORT
- Less stress
- More confidence and self-esteem
- Better postpartum mental health
- Family bonding and support
During birth
PHYSICAL SUPPORT
- Increased movement
- Improved relaxation
- More comfort and reassurance
- Lactation support
During postpartum
TRAIN & SUPPORT
- Reduced anxiety during the first postpartum period
- Increased confidence caring for the newborn
- Increased rest for the new parents
- Better emotional health postpartum
Source: DONA International
Invest in doula care
Doulas:
- DO NOT offer medical support or advice
- DO NOT perform or interpret medical tests
- DO NOT replace partner of family support
- DO NOT make choices for parents
- DO NOT judge the parents’ choices
- DO NOT provide baby sitting or cleaning services
